Regimen:

TCM and ECM Nutrition differs from conventional or mainstream nutrition in that it does not rely on analyzing merely the chemical constituents of each food. Instead, it determines the properties, nature, elemental energetics, and effectiveness of each food as they relate to balancing various organs, and the body as a whole.

Further, based on the individual’s innate constitution, one should follow the food regimen and nutrition that is best suited for their health and well-being. Each constitution’s food intake plan is categorized in 3 groups based on the energetic nature and the effect of the foods on the body as follows:

• Good for You: Foods that are most beneficial for your health. Consuming them balances your organ systems and constitution.

• Moderate: Foods that you should eat in moderation and rarely, and should not be a large portion of any meal.

• Bad for You: Foods that are harmful to your well-being, and contribute to illness.

To see a list of food groups and their effects on your health, select your corresponding 8 Constitution regimen PDF listed below: